Health

Vegan Life: 10 Ways to Cook With Eggplant

Eggplants, which have their peak season between July and September, are so satisfying with their creamy texture and meaty flavor.

They are also really healthy as they are filled with antioxidants, fiber, vitamins and minerals while being very low in calories. Did you know there are 5 types of eggplants? There are tender baby eggplants, mild Asian eggplants, the familiar purple globe eggplants, the sweeter heirloom white eggplants and the very cool-looking graffiti eggplants. Each one has distinct characteristics that make it most suitable for specific recipes.

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